'This week we talk about fitness goals. We start by talking about our fitness goals, then talk a bit about how having goals can change and help shape your diet and other things. Next, we talk about one of Dre\'s \"favorite\" topics, turning fat into muscle. After that, we dive into the cult-like, religious-style views surrounding certain food choices and \"lifestyles\". Last, we discuss a bit of a name change and ask for the listeners/viewers to chime in.' 

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